Cereal Raisin Bran Cereal
✓
Cup59 g

Calories in 1 cup (59 g)
213 calories, 10.8 from fat
 
Carbs
45.4 g
 
Proteins
5.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Raisin Bran Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cereal Raisin Bran Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(44.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Raisin Bran Cereal

Serving Size: cup (59g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0.6 mg 0.2%
Sodium 339.8 mg 14.2%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 8 g 31.9%
Sugars (Added) 14.2 g 47.2%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 743.4 IU 14.9%
Vitamin B6 0.9 mg 43.7%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 7.7 mg 12.8%
Vitamin D 48.4 mcg 12.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 26.6 mg 2.7%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 83.8 mg 20.9%
Manganese (Mn) 3 mg 151%
Potassium (K) 341 mg 9.7%
Phosphorus (P) 239 mg 23.9%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 6.5 mg 43.7%