Cereal Raisin Bran Cereal
✓
Cup59 g

Calories in 1 cup (59 g)
213 calories, 10.8 from fat
 
Carbs
45.4 g
 
Proteins
5.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Raisin Bran Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cereal Raisin Bran Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(44.9 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Raisin Bran Cereal Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Raisin Bran Cereal

Serving Size: cup (59g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0.6 mg 0.2%
Sodium 339.8 mg 14.2%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 8 g 31.9%
Sugars (Added) 14.2 g 47.2%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 743.4 IU 14.9%
Vitamin B6 0.9 mg 43.7%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 7.7 mg 12.8%
Vitamin D 48.4 mcg 12.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 26.6 mg 2.7%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 83.8 mg 20.9%
Manganese (Mn) 3 mg 151%
Potassium (K) 341 mg 9.7%
Phosphorus (P) 239 mg 23.9%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 6.5 mg 43.7%