Cereal Raisin Bran Cereal
✓
Cup59 g

Calories in 1 cup (59 g)
213 calories, 10.8 from fat
 
Carbs
45.4 g
 
Proteins
5.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Raisin Bran Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength) and Potassium (helps prevent muscle cramps).
  • Cereal Raisin Bran Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(44.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Raisin Bran Cereal

Serving Size: cup (59g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0.6 mg 0.2%
Sodium 339.8 mg 14.2%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 8 g 31.9%
Sugars (Added) 14.2 g 47.2%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 743.4 IU 14.9%
Vitamin B6 0.9 mg 43.7%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 7.7 mg 12.8%
Vitamin D 48.4 mcg 12.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 26.6 mg 2.7%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 83.8 mg 20.9%
Manganese (Mn) 3 mg 151%
Potassium (K) 341 mg 9.7%
Phosphorus (P) 239 mg 23.9%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 6.5 mg 43.7%