Cereal RAISIN NUT BRAN
✓
Cup49 g

Calories in 1 cup (49 g)
180.3 calories, 25.2 from fat
 
Carbs
39.4 g
 
Proteins
3.5 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal RAISIN NUT BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (helps the regulation of hormones in the body).
  • Cereal RAISIN NUT BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(24.9 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
19%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal RAISIN NUT BRAN Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal RAISIN NUT BRAN

Serving Size: cup (49g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 225.9 mg 9.4%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 10.8 g 35.9%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 1.2 mg 61%
Potassium (K) 171.5 mg 4.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3.8 mg 25.2%