Cereal RAISIN NUT BRAN
✓
Cup49 g

Calories in 1 cup (49 g)
180.3 calories, 25.2 from fat
 
Carbs
39.4 g
 
Proteins
3.5 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal RAISIN NUT BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (a powerful booster of heart health).
  • Cereal RAISIN NUT BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
19%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal RAISIN NUT BRAN

Serving Size: cup (49g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 225.9 mg 9.4%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 10.8 g 35.9%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 1.2 mg 61%
Potassium (K) 171.5 mg 4.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3.8 mg 25.2%