Cereal SPECIAL K Vanilla Almond
✓
Cup30 g

Calories in 1 cup (30 g)
113.4 calories, 11.7 from fat
 
Carbs
25 g
 
Proteins
2.3 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal SPECIAL K Vanilla Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Cereal SPECIAL K Vanilla Almond contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(45.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal SPECIAL K Vanilla Almond

Serving Size: cup (30g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 170.7 mg 7.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 9 g 30%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 39.9 mcg 10%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.7 mg 35.9%
Potassium (K) 75.3 mg 2.2%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.5 mg 3%