Cereal SPECIAL K Vanilla Almond
✓
Cup30 g

Calories in 1 cup (30 g)
113.4 calories, 11.7 from fat
 
Carbs
25 g
 
Proteins
2.3 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal SPECIAL K Vanilla Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
  • Cereal SPECIAL K Vanilla Almond contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(45.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal SPECIAL K Vanilla Almond

Serving Size: cup (30g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 170.7 mg 7.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 9 g 30%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 39.9 mcg 10%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.7 mg 35.9%
Potassium (K) 75.3 mg 2.2%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.5 mg 3%