Cereal Sprinkles Cookie Crisp
✓
Cup27 g

Calories in 1 cup (27 g)
101.3 calories, 8.1 from fat
 
Carbs
23.2 g
 
Proteins
1.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Sprinkles Cookie Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cereal Sprinkles Cookie Crisp contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(30.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Sprinkles Cookie Crisp Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Sprinkles Cookie Crisp

Serving Size: cup (27g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 121.8 mg 5.1%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 9.2 g 30.6%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.2 mg 1.4%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25%