Cereal Summer Berry cereal
✓
Cup55 g

Calories in 1 cup (55 g)
222.8 calories, 56.7 from fat
 
Carbs
39.8 g
 
Proteins
6.3 g
 
Fat
6.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Summer Berry cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Cereal Summer Berry cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
29%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Summer Berry cereal

Serving Size: cup (55g)

* Amount Per Serving
Calories 222.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6.3%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 7.3 g 29%
Sugars (Added) 8.8 g 29.3%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.8 mg 4.3%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.4%