Cereal SWEET CRUNCH/QUISP
✓
Cup27 g

Calories in 1 cup (27 g)
109.6 calories, 14.4 from fat
 
Carbs
23 g
 
Proteins
1.2 g
 
Fat
1.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal SWEET CRUNCH/QUISP has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Cereal SWEET CRUNCH/QUISP contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal SWEET CRUNCH/QUISP

Serving Size: cup (27g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 199.8 mg 8.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 11.6 g 38.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 50.5 mg 1.4%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 4.1 mg 27.5%