Cereal TOTAL
✓
Cup58 g

Calories in 1 cup (58 g)
190.2 calories, 9 from fat
 
Carbs
45.2 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal TOTAL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (73%/cal) - a good source of Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Cereal TOTAL contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(73 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal TOTAL

Serving Size: cup (58g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 190.2 mg 7.9%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 4 g 16%
Sugars (Added) 16.2 g 54.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 0 mg 0%
Vitamin D 99.8 mcg 24.9%
Vitamin E 13.5 mg 45%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 999.9 mg 100%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 1.3 mg 65.4%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 15 mg 100%