Cereal TOTAL
✓
Cup58 g

Calories in 1 cup (58 g)
190.2 calories, 9 from fat
 
Carbs
45.2 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal TOTAL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (73%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Cereal TOTAL contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(73 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal TOTAL

Serving Size: cup (58g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 190.2 mg 7.9%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 4 g 16%
Sugars (Added) 16.2 g 54.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 0 mg 0%
Vitamin D 99.8 mcg 24.9%
Vitamin E 13.5 mg 45%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 999.9 mg 100%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 1.3 mg 65.4%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 15 mg 100%