Cereal TRIX
✓
Cup32 g

Calories in 1 cup (32 g)
122.6 calories, 11.7 from fat
 
Carbs
27.4 g
 
Proteins
1.6 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal TRIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Cereal TRIX contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal TRIX

Serving Size: cup (32g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 178.2 mg 7.4%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 10.2 g 34.1%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 54.1 mg 1.5%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 3.7 mg 25%