Cereal WHEATIES
✓
Cup27 g

Calories in 1 cup (27 g)
95.3 calories, 5.4 from fat
 
Carbs
22.5 g
 
Proteins
2.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal WHEATIES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (66.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Cereal WHEATIES contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(66.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal WHEATIES

Serving Size: cup (27g)

* Amount Per Serving
Calories 95.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 197.6 mg 8.2%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 4.1 g 13.5%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 88.6 mg 2.5%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 7.5 mg 50%