Cereal WHEATIES
✓
Cup27 g

Calories in 1 cup (27 g)
95.3 calories, 5.4 from fat
 
Carbs
22.5 g
 
Proteins
2.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal WHEATIES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (66.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Cereal WHEATIES contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(66.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal WHEATIES

Serving Size: cup (27g)

* Amount Per Serving
Calories 95.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 197.6 mg 8.2%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 4.1 g 13.5%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 88.6 mg 2.5%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 7.5 mg 50%