Cereal Whole Grain TOTAL
✓
Cup30 g

Calories in 1 cup (30 g)
96 calories, 5.4 from fat
 
Carbs
22.4 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Whole Grain TOTAL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (159.7%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Cereal Whole Grain TOTAL contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(159.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Whole Grain TOTAL

Serving Size: cup (30g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 141 mg 5.9%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 4.8 g 16%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 99.9 mcg 25%
Vitamin E 13.5 mg 45%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 999.9 mg 100%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 1 mg 51.7%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 15 mg 100%