Cereal Whole Wheat
✓
Serving52 g

Calories in 1 serving (52 g)
219.4 calories, 49.5 from fat
 
Carbs
40 g
 
Proteins
4.3 g
 
Fat
5.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Cereal Whole Wheat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(15.6 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
13%
Fiber
8%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Whole Wheat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Whole Wheat

Serving Size: serving (52g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 145.1 mg 6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 13 g 43.3%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0.3 mg 1%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 23.4 mg 2.3%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.5 mg 10%