Cereal Bio, Lentille riz et soja, Rice, green lentils and soy
✓
Pack100 g

Calories in 1 pack (100 g)
154 calories, 56.7 from fat
 
Carbs
17.2 g
 
Proteins
7.1 g
 
Fat
6.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bio, Lentille riz et soja, Rice, green lentils and soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Cereal Bio, Lentille riz et soja, Rice, green lentils and soy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
13%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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51 min
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39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bio, Lentille riz et soja, Rice, green lentils and soy

Serving Size: pack (100g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 2 g 6.7%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.9 mg 4.4%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%