Cereal, Oats, Instant, Plain
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields501 g
✓
Oz, Dry, Yields177 g
✓
Packet, Dry, Yields177 g

Calories in 1 cup; cooked (234 g)
159.1 calories, 28.8 from fat
 
Carbs
27.3 g
 
Proteins
5.5 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal, Oats, Instant, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cereal, Oats, Instant, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(38.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal, Oats, Instant, Plain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal, Oats, Instant, Plain

Serving Size: cup; cooked (234g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 114.7 mg 4.8%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 1013.2 IU 20.3%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 187.2 mg 18.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 13.9 mg 77.5%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 1.3 mg 65.3%
Potassium (K) 142.7 mg 4.1%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 1.5 mg 9.7%