Cereal, ready-to-eat
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 cup (40 g)
148.8 calories, 14.4 from fat
 
Carbs
32.4 g
 
Proteins
3.4 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal, ready-to-eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Cereal, ready-to-eat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(39.8 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal, ready-to-eat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal, ready-to-eat

Serving Size: cup (40g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 225.2 mg 9.4%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2.8 g 11%
Sugars (Added) 8.8 g 29.3%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 864 IU 17.3%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 10.6 mg 17.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 85.2 mg 8.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 9.9 mg 54.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.6 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 3.7 mg 24.9%