Cereals, Instant Oatmeal, Apples and Cinnamon, Dry
✓
Packet35 g

Calories in 1 packet (35 g)
127.8 calories, 15.3 from fat
 
Carbs
26.6 g
 
Proteins
3.1 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereals, Instant Oatmeal, Apples and Cinnamon, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Cereals, Instant Oatmeal, Apples and Cinnamon, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereals, Instant Oatmeal, Apples and Cinnamon, Dry

Serving Size: packet (35g)

* Amount Per Serving
Calories 127.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 158.6 mg 6.6%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 8.8 g 29.2%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 1327.6 IU 26.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%