Cheerios, Cereal, Frosted, Whole Grain Oat & Corn
✓
Cup28 g

Calories in 1 cup (28 g)
99 calories, 9 from fat
 
Carbs
21.8 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Cereal, Frosted, Whole Grain Oat & Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Cheerios, Cereal, Frosted, Whole Grain Oat & Corn contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(38.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Cereal, Frosted, Whole Grain Oat & Corn

Serving Size: cup (28g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 168.2 mg 7%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 29.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 494.7 IU 9.9%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 3.1 mcg 52.3%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 41.5 mg 4.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 3.9 mg 25.9%