Cheerios Honey Nut Cereal, 12.25 oz
✓
Cup37 g
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Single Serving Box23 g
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Prepackaged Bowl28 g

Calories in 1 cup (37 g)
145.3 calories, 6.3 from fat
 
Carbs
29.1 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios Honey Nut Cereal, 12.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheerios Honey Nut Cereal, 12.25 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios Honey Nut Cereal, 12.25 oz

Serving Size: cup (37g)

* Amount Per Serving
Calories 145.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 251 mg 10.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 11.8 g 39.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 198.3 IU 4%
Vitamin B6 0.7 mg 33%
Vitamin B12 4 mcg 66.6%
Vitamin C 7.9 mg 13.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.9 mg 4.3%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 5 mg 33.1%