Cheerios With milk
✓
Bowl153 g

Calories in 1 Bowl (153 g)
173.5 calories, 41.4 from fat
 
Carbs
27.4 g
 
Proteins
8.2 g
 
Fat
4.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios With milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Cheerios With milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
12%
Fiber
7%
Fat
10%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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58 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios With milk

Serving Size: Bowl (153g)

* Amount Per Serving
Calories 173.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 10.4%
Cholesterol 10.5 mg 3.5%
Sodium 218.8 mg 9.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 580 IU 11.6%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 6 mg 10%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.5 mg 12%
Phosphorus (P) 227.5 mg 22.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 4.2 mg 28.3%