Chex Cinnamon

Cup39 g


Calories in 1 cup (39 g)
157.2 calories, 23.4 from fat
 
Carbs
32.1 g
 
Proteins
2 g
 
Fat
2.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Copper (essential for normal growth and health).
  • Chex Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(32.9 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chex Cinnamon Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Cinnamon

Serving Size: cup (39g)

* Amount Per Serving
Calories 157.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 306.9 mg 12.8%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 10.1 g 33.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 973.7 IU 19.5%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.9 mcg 65%
Vitamin C 7.8 mg 13%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 129.9 mg 12.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 10.5 mg 58.5%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 4.9 mg 32.5%