Chex Cinnamon
✓
Cup39 g

Calories in 1 cup (39 g)
157.2 calories, 23.4 from fat
 
Carbs
32.1 g
 
Proteins
2 g
 
Fat
2.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Chex Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(32.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Cinnamon

Serving Size: cup (39g)

* Amount Per Serving
Calories 157.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 306.9 mg 12.8%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 10.1 g 33.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 973.7 IU 19.5%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.9 mcg 65%
Vitamin C 7.8 mg 13%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 129.9 mg 12.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 10.5 mg 58.5%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 4.9 mg 32.5%