Chex, Honey Nut Cereal, Chex
✓
Serving32 g

Calories in 1 serving (32 g)
120 calories, 4.5 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chex, Honey Nut Cereal, Chex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Chex, Honey Nut Cereal, Chex contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
1%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex, Honey Nut Cereal, Chex

Serving Size: serving (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 29.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.4 mg 14.5%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1.5 mg 10.1%