Cinnabon, Cereal, Crunchy Cinnamon MultiGrain
✓
Cup32 g

Calories in 1 cup (32 g)
121.5 calories, 18 from fat
 
Carbs
25.3 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnabon, Cereal, Crunchy Cinnamon MultiGrain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (456.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cinnabon, Cereal, Crunchy Cinnamon MultiGrain contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(456.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnabon, Cereal, Crunchy Cinnamon MultiGrain

Serving Size: cup (32g)

* Amount Per Serving
Calories 121.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 116.4 mg 4.9%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 12.2 g 40.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 506.3 IU 10.1%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4.4 mg 14.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 52.4 mg 2618.2%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.5 mg 1.2%
Phosphorus (P) 88.9 mg 8.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.9%