Cinnamon Toast Crunch, Cereal, Reduced Sugar
✓
Cup30 g

Calories in 1 cup (30 g)
111.9 calories, 23.4 from fat
 
Carbs
23.4 g
 
Proteins
2 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Toast Crunch, Cereal, Reduced Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Cinnamon Toast Crunch, Cereal, Reduced Sugar contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(45.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Toast Crunch, Cereal, Reduced Sugar

Serving Size: cup (30g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 172.9 mg 7.2%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 2.1 g 7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 508.5 IU 10.2%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 10.6 mg 35.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 508.5 mg 50.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 8.3 mg 45.8%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 61 mg 1.7%
Phosphorus (P) 40.7 mg 4.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 3.9 mg 25.9%