Co-Op, Crunchy Rice and Wheat Flakes Breakfast Cereal, Shrek Limited Edition
✓
Serving30 g

Calories in 1 Serving (30 g)
111 calories, 5.4 from fat
 
Carbs
23.4 g
 
Proteins
3.3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Crunchy Rice and Wheat Flakes Breakfast Cereal, Shrek Limited Edition has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Co-Op, Crunchy Rice and Wheat Flakes Breakfast Cereal, Shrek Limited Edition does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Crunchy Rice and Wheat Flakes Breakfast Cereal, Shrek Limited Edition

Serving Size: Serving (30g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.2 mg 3.1%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.9 mg 6%