Cocoa Pebbles, Cereal, Family Size
✓
Cup28 g

Calories in 1 cup (28 g)
118.7 calories, 9 from fat
 
Carbs
24.7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Pebbles, Cereal, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Copper (essential for normal growth and health).
  • Cocoa Pebbles, Cereal, Family Size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(19 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Pebbles, Cereal, Family Size

Serving Size: cup (28g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 168.2 mg 7%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 742.1 IU 14.8%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.8 mg 5.4%