Cookie-Crisp
✓
Cup35 g
✓
Prepackaged Bowl21 g

Calories in 1 cup (35 g)
133 calories, 13.5 from fat
 
Carbs
29.6 g
 
Proteins
1.8 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie-Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Cookie-Crisp contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie-Crisp

Serving Size: cup (35g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 202 mg 8.4%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 12.3 g 40.8%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 637 IU 12.7%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 8.1 mg 13.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 134.8 mg 13.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 6.1 mg 33.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 5 mg 33.6%