Copos avena
✓
Plato40 g

Calories in 1 Plato (40 g)
149 calories, 25.2 from fat
 
Carbs
23.5 g
 
Proteins
5.4 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Copos avena has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Copos avena contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Copos avena

Serving Size: Plato (40g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.3%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 144 mg 36%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 590 mg 59%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.6 mg 44%