Corner bakery berry almond Swiss oats
✓
Bowl30 g

Calories in 1 Bowl (30 g)
497.1 calories, 90.9 from fat
 
Carbs
88.3 g
 
Proteins
14.2 g
 
Fat
10.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Corner bakery berry almond Swiss oats have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.59 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Corner bakery berry almond Swiss oats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
  • Good source of proteins (95% of DV/100g), fiber (135% of DV/100g), relatively high in carbs (98% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(16.6 cal/g)
Low
Density
(1.6 %/cal)
Very High
Density
(6.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
29%
Carbs
41%
Fiber
16%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
175%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner bakery berry almond Swiss oats

Serving Size: Bowl (30g)

* Amount Per Serving
Calories 497.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 5.1 mg 1.7%
Sodium 86.2 mg 3.6%
Total Carbohydrate 88.3 g 29.4%
Dietary Fiber 10.1 g 40.6%
Sugars (Added) 52.5 g 175%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%