Cottage Cheese Oatmeal
✓
1 Bowl82 g

Calories in 1 1 bowl (82 g)
204.5 calories, 27.9 from fat
 
Carbs
39.7 g
 
Proteins
7.4 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies) and Copper (helps balance blood cholesterol levels).
  • Cottage Cheese Oatmeal contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(22 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
18%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese Oatmeal

Serving Size: 1 bowl (82g)

* Amount Per Serving
Calories 204.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 0.9 mg 0.3%
Sodium 30.8 mg 1.3%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0.8 g 2.7%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 135.4 IU 2.7%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 13.9 mg 77.3%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.2 mg 5.7%
Phosphorus (P) 252.8 mg 25.3%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 3.2 mg 21.6%