Country Choice Organic Old Fashioned Oven Toasted Oats, 18 oz (Pack of 6)
✓
Cup28 g
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Piece0 g

Calories in 1 cup (28 g)
105 calories, 18.9 from fat
 
Carbs
18.9 g
 
Proteins
3.5 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Country Choice Organic Old Fashioned Oven Toasted Oats, 18 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Country Choice Organic Old Fashioned Oven Toasted Oats, 18 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Choice Organic Old Fashioned Oven Toasted Oats, 18 oz (Pack of 6)

Serving Size: cup (28g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0.8 g 2.8%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 143.6 IU 2.9%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 3 mcg 49.5%
Vitamin C 4.2 mg 7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86 mg 2.5%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 4 mg 26.7%