Country Choice Organic Old Fashioned Oven Toasted Oats, 18 oz (Pack of 6)

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Cup

28 g

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Piece

0 g

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• Country Choice Organic Old Fashioned Oven Toasted Oats, 18 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Country Choice Organic Old Fashioned Oven Toasted Oats, 18 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (43 %/cal)

Medium Density (0.2 %/g)

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7% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

3%

Added Sugar

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