Cracklin' Oat Bran
✓
Cup73 g

Calories in 1 cup (73 g)
288.4 calories, 92.7 from fat
 
Carbs
51.3 g
 
Proteins
6.7 g
 
Fat
10.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cracklin' Oat Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cracklin' Oat Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(23.3 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
37%
Fiber
16%
Fat
23%
Saturated Fat
0%
Cholesterol
9%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cracklin' Oat Bran Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracklin' Oat Bran

Serving Size: cup (73g)

* Amount Per Serving
Calories 288.4 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 4.5 g 22.6%
Cholesterol 0 mg 0%
Sodium 225.6 mg 9.4%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 19.7 g 65.7%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 593.7 IU 11.9%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 4.5 mcg 75.4%
Vitamin C 22.6 mg 37.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 43.1 mg 4.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 111.7 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.2 mg 8.4%
Phosphorus (P) 202.9 mg 20.3%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 2.3 mg 15.1%