Cracklin' Oat Bran
✓
Cup73 g

Calories in 1 cup (73 g)
288.4 calories, 92.7 from fat
 
Carbs
51.3 g
 
Proteins
6.7 g
 
Fat
10.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cracklin' Oat Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • Cracklin' Oat Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
37%
Fiber
16%
Fat
23%
Saturated Fat
0%
Cholesterol
9%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracklin' Oat Bran

Serving Size: cup (73g)

* Amount Per Serving
Calories 288.4 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 4.5 g 22.6%
Cholesterol 0 mg 0%
Sodium 225.6 mg 9.4%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 19.7 g 65.7%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 593.7 IU 11.9%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 4.5 mcg 75.4%
Vitamin C 22.6 mg 37.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 43.1 mg 4.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 111.7 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.2 mg 8.4%
Phosphorus (P) 202.9 mg 20.3%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 2.3 mg 15.1%