Cracklin' Oat Bran
✓
Cup73 g

Calories in 1 cup (73 g)
288.4 calories, 92.7 from fat
 
Carbs
51.3 g
 
Proteins
6.7 g
 
Fat
10.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cracklin' Oat Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (it plays an important role for normal muscle contraction).
  • Cracklin' Oat Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
37%
Fiber
16%
Fat
23%
Saturated Fat
0%
Cholesterol
9%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracklin' Oat Bran

Serving Size: cup (73g)

* Amount Per Serving
Calories 288.4 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 4.5 g 22.6%
Cholesterol 0 mg 0%
Sodium 225.6 mg 9.4%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 19.7 g 65.7%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 593.7 IU 11.9%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 4.5 mcg 75.4%
Vitamin C 22.6 mg 37.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 43.1 mg 4.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 111.7 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.2 mg 8.4%
Phosphorus (P) 202.9 mg 20.3%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 2.3 mg 15.1%