Crownfield, Choco Moons, Lidl Choco Balls Cereal
✓
Serving30 g

Calories in 1 serving (30 g)
116.4 calories, 10.8 from fat
 
Carbs
23.3 g
 
Proteins
2.1 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crownfield, Choco Moons, Lidl Choco Balls Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth) and Copper (stimulates the brain).
  • Crownfield, Choco Moons, Lidl Choco Balls Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(35.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crownfield, Choco Moons, Lidl Choco Balls Cereal Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crownfield, Choco Moons, Lidl Choco Balls Cereal

Serving Size: serving (30g)

* Amount Per Serving
Calories 116.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 23.3 g 7.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 8.7 g 29%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 194.4 IU 3.9%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 3.7 mcg 61.6%
Vitamin C 7.9 mg 13.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 2.8 mg 18.7%