Dannon, Activia Yogurt, Lowfat, Vanilla & Cereal
✓
Container113 g

Calories in 1 container (113 g)
109.9 calories, 18 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Activia Yogurt, Lowfat, Vanilla & Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Dannon, Activia Yogurt, Lowfat, Vanilla & Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Activia Yogurt, Lowfat, Vanilla & Cereal

Serving Size: container (113g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 17 g 56.5%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 5.2%
Phosphorus (P) 300.6 mg 30.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.8 mg 11.9%