Dell' Alpe Superfino Arborio Risotto, 20 oz (Pack of 6)

Cup113 g


Calories in 1 cup (113 g)
384.2 calories, 9.9 from fat
 
Carbs
88.1 g
 
Proteins
6.8 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dell' Alpe Superfino Arborio Risotto, 20 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dell' Alpe Superfino Arborio Risotto, 20 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
29%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dell' Alpe Superfino Arborio Risotto, 20 oz (Pack of 6)

Serving Size: cup (113g)

* Amount Per Serving
Calories 384.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 678 mg 28.3%
Total Carbohydrate 88.1 g 29.4%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 9.8 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 106.2 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.3 mg 13.5%
Phosphorus (P) 419.2 mg 41.9%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 3.4 mg 22.6%