Dr. McDougall's Right Foods Maple 4 Grain Oatmeal with Real Maple, 2.5 oz (Pack of 6)
✓
Cup52 g

Calories in 1 cup (52 g)
187.9 calories, 6.3 from fat
 
Carbs
37.6 g
 
Proteins
5.8 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. McDougall's Right Foods Maple 4 Grain Oatmeal with Real Maple, 2.5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Dr. McDougall's Right Foods Maple 4 Grain Oatmeal with Real Maple, 2.5 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(18.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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63 min
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47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dr. McDougall's Right Foods Maple 4 Grain Oatmeal with Real Maple, 2.5 oz (Pack of 6) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. McDougall's Right Foods Maple 4 Grain Oatmeal with Real Maple, 2.5 oz (Pack of 6)

Serving Size: cup (52g)

* Amount Per Serving
Calories 187.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 187.9 mg 7.8%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 11.4 g 38.1%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.9 mg 4%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.5 mg 10%