Dr. Oetker, Vitalis 7 Korn Musli , Whole Grain Cereal with Dried Fruits
✓
G100 g

Calories in 1 g (100 g)
391 calories, 103.5 from fat
 
Carbs
55.9 g
 
Proteins
11.2 g
 
Fat
11.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker, Vitalis 7 Korn Musli , Whole Grain Cereal with Dried Fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Dr. Oetker, Vitalis 7 Korn Musli , Whole Grain Cereal with Dried Fruits contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
36%
Fiber
18%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker, Vitalis 7 Korn Musli , Whole Grain Cereal with Dried Fruits

Serving Size: g (100g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 8 g 26.7%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 23.2 mg 38.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.9 mg 26.1%