Dr. Oetker, Vitalis Joghurt Musli, Whole Grain Cereal with Dried Fruits
✓
Cup40 g

Calories in 1 cup (40 g)
194 calories, 51.3 from fat
 
Carbs
28 g
 
Proteins
6.3 g
 
Fat
5.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker, Vitalis Joghurt Musli, Whole Grain Cereal with Dried Fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • Dr. Oetker, Vitalis Joghurt Musli, Whole Grain Cereal with Dried Fruits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
8%
Fiber
9%
Fat
14%
Saturated Fat
16%
Cholesterol
7%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker, Vitalis Joghurt Musli, Whole Grain Cereal with Dried Fruits

Serving Size: cup (40g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.7 g 13.5%
Cholesterol 47.6 mg 15.9%
Sodium 160 mg 6.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 5.6 g 18.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 186.8 IU 3.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.5 mcg 41.3%
Vitamin C 10 mg 16.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 1.2 mg 8.3%