Dr. Oetker, Vitalis Joghurt Musli, Whole Grain Cereal with Dried Fruits

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Cup

40 g

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• Dr. Oetker, Vitalis Joghurt Musli, Whole Grain Cereal with Dried Fruits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Copper (reduces the symptoms of arthritis).
• Dr. Oetker, Vitalis Joghurt Musli, Whole Grain Cereal with Dried Fruits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (32% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (16.6 %/cal)

High Density (1.4 %/g)

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13% Protein

9% Carbs

8% Fiber

9% Fat

14%

Saturated Fat

16% Cholesterol

7% Sodium

19%

Added Sugar

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