Dukan, Galette de son D'avion, Red Berries Cereal
✓
Galette70 g

Calories in 1 galette (70 g)
94 calories, 18 from fat
 
Carbs
10.9 g
 
Proteins
6.6 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dukan, Galette de son D'avion, Red Berries Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Dukan, Galette de son D'avion, Red Berries Cereal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
13%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dukan, Galette de son D'avion, Red Berries Cereal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Dukan, Galette de son D'avion, Red Berries Cereal Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dukan, Galette de son D'avion, Red Berries Cereal

Serving Size: galette (70g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0.7 g 2.3%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%