Dunkin' Donuts, Cinnamon Raisin Bagel, Cereals
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 27 from fat
 
Carbs
65 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Cinnamon Raisin Bagel, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • Dunkin' Donuts, Cinnamon Raisin Bagel, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Cinnamon Raisin Bagel, Cereals

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 567 mg 16.2%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 1.3 mg 8.7%