Eat'n Park, Honey, Cereal
✓
Grams100 g

Calories in 1 grams (100 g)
43 calories, 0 from fat
 
Carbs
11.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Honey, Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (180.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Eat'n Park, Honey, Cereal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(180.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Honey, Cereal

Serving Size: grams (100g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0 g 0.1%
Sugars (Added) 1 g 3.3%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 164 IU 3.3%
Vitamin B6 1.2 mg 61%
Vitamin B12 7.3 mcg 121.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.2 mg 24%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 8.8 mg 48.6%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 486 mg 13.9%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 3.7 mg 24.3%