Eggo, Cereal Cinnamon Toast, Chocolate Chip

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Cup

33 g

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• Eggo, Cereal Cinnamon Toast, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (435.4%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you build strong bones).
• Eggo, Cereal Cinnamon Toast, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (435.4 %/cal)

Very High Density (1.7 %/g)

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4% Protein

9% Carbs

8% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

44%

Added Sugar

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