Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals
✓
Bagel113 g

Calories in 1 bagel (113 g)
350 calories, 9 from fat
 
Carbs
78 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
26%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Cinnamon Raisin Swirl, Cereals

Serving Size: bagel (113g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 490 mg 20.4%
Total Carbohydrate 78 g 26%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 108.5 mg 27.1%
Manganese (Mn) 1.1 mg 56.5%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 334.5 mg 33.4%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 2.3 mg 15.1%