Enjoy Life Nut & Gluten Free Cinnamon Raisin Crunch Granola, 12.8 oz, (Pack of 6)
✓
Cup65 g

Calories in 1 cup (65 g)
212.2 calories, 10.8 from fat
 
Carbs
48.7 g
 
Proteins
2.5 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Enjoy Life Nut & Gluten Free Cinnamon Raisin Crunch Granola, 12.8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
  • Enjoy Life Nut & Gluten Free Cinnamon Raisin Crunch Granola, 12.8 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(22.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
16%
Carbs
15%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Enjoy Life Nut & Gluten Free Cinnamon Raisin Crunch Granola, 12.8 oz, (Pack of 6) Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enjoy Life Nut & Gluten Free Cinnamon Raisin Crunch Granola, 12.8 oz, (Pack of 6)

Serving Size: cup (65g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 43.7 mg 1.8%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 3.7 g 15%
Sugars (Added) 9.8 g 32.5%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 4 mcg 67.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.5 mg 6.5%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 5 mg 33.4%