Essential everyday toasted lays
✓
Cup1 g

Calories in 1 Cup (1 g)
100 calories, 13.5 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Essential everyday toasted lays have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies) and Copper (helps balance blood cholesterol levels).
  • Essential everyday toasted lays contain a high amount of risky components that may include sodium and sugars (0.35%/oz).
  • Good source of proteins (600% of DV/100g), fiber (1200% of DV/100g) and relatively high in carbs (700% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(100 cal/g)
High
Density
(45.6 %/cal)
Very High
Density
(10 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential everyday toasted lays

Serving Size: Cup (1g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25%