Familia Swiss Muesli, 12 oz (Pack of 12)
✓
Cup85 g

Calories in 1 cup (85 g)
298.1 calories, 38.7 from fat
 
Carbs
58.2 g
 
Proteins
8.5 g
 
Fat
4.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Familia Swiss Muesli, 12 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Familia Swiss Muesli, 12 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
23%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Familia Swiss Muesli, 12 oz (Pack of 12)

Serving Size: cup (85g)

* Amount Per Serving
Calories 298.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 14.5 g 48.2%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 139.4 IU 2.8%
Vitamin B6 1 mg 51.9%
Vitamin B12 6.2 mcg 103.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 3.1 mg 20.7%