Familia
✓
Cup122 g

Calories in 1 cup (122 g)
473.4 calories, 69.3 from fat
 
Carbs
90 g
 
Proteins
11.6 g
 
Fat
7.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Familia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Familia contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
30%
Carbs
42%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Familia

Serving Size: cup (122g)

* Amount Per Serving
Calories 473.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 61 mg 2.5%
Total Carbohydrate 90 g 30%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 28.1 g 93.5%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 211.1 mg 20.7%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 386.7 mg 96.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.7 mg 17.2%
Phosphorus (P) 411.1 mg 41.1%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 2.3 mg 15.6%